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Gluten-Free Pumpkin Bread Recipe

It’s finally feeling like fall in Seattle and I’m enjoying the turn in the weather and seeing pumpkins in the market. I’ve been writing about how to heal the brain through better nutrition. With that in mind, I found this wonderful recipe and thought you…

Tip: how to help your child digest their food

Does it seem like your child is constantly in motion? Does your child run away out in public Are you afraid for his or her safety? Watch this video tip learn some reasons why our children move a lot. Please leave your comments and questions…

4 Great Sources of Non-Dairy Calcium

I get parents asking me all of the time “What are some good alternatives to dairy? Lots of you have kids or family members who are either vegan, lactose intolerant, or just don’t like dairy products It can be tough to get all the calcium…

Certainty vs Uncertainty

I have had the great fortune to mentor with and even meet Tony Robbins. His information helped me through many rough times by teaching me many life changing ideas. Here is a little something from Tony I wanted to share with you. Now that we’ve…